If you’ve been to a concert or festival before, especially if you went during the hot summer months, you know how hot and sweaty you can get while swaying to the music with all of the other music lovers there. Unfortunately, if you get too hot and sweaty, you can put your health at risk. But luckily, there are things that you can do to help ensure that you’re able to keep yourself as cool as possible despite potentially being out in the sun and being crammed in with a lot of other people.
To help you see how this can be done, here are three tips for staying cool at a concert or festival.
Focus On Hydration
One of the most important things that you can do when you’re hot and sweaty at a concert is to keep yourself hydrated.
If you’re at a venue that allows you to bring in your own drinks, make sure you prioritize bringing in enough drinking water to help you stay hydrated throughout the duration of the show or festival. And if you aren’t allowed to bring in your own drinks, hit up a water station or buy yourself a water bottle so that you can always have quick and easy access to water. Especially if you find yourself getting hot and sweaty, you’re going to want to drink more water than you normally do to help keep yourself hydrated and healthy. Otherwise, your day could end with you feeling sick or having another kind of medical emergency.
Stay In The Coolest Spots
At any concert or music venue, there are likely to be spaces where you’re able to cool off, be it cooling stations at an outdoor venue or being strategic about where you sit or stand at other venues.
If you’re at an outdoor concert, consider trying to set up in the shade rather than being in the sun all day. Even if you can just rest in the shade for a short time, this will help you stay cool and avoid getting sick from getting too much sun. Along with this, if you can find a place with air conditioning or near a fan blowing cooler air, this is going to be an ideal spot to enjoy the show from so that you don’t get too hot.
Bring Your Own Cooling Accessories
For concerts where you know it’s going to be hot and you’re going to have to battle to stay cool during the shows, you may want to bring some of your own cooling accessories that you can use throughout the day.
If you can, try bringing a personal fan so that you can always have a breeze blowing on you. And if you can find one that also allows you to mist yourself with water, all the better. You can also bring a cooling towel that you can soak in water and then drape over your neck to help keep your body temperature down and give you some cooling refreshment.
If you need some help in staying cool when you go to a show or concert, consider using the tips mentioned above to help you see how this can be done.